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Hello, goodbye!

Hello, new me Goodbye, to the old me Hello, leaning in Goodbye, stepping back and fading out Hello, being fully in the present moment Goodbye, to the worry of the past and the anxiety of the future Hello, sharing and being open with confidence Goodbye, contracting and hiding from the

Hello, goodbye!
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A poem just for you

Life's not a race Don't fall on your face Trying to keep up with someone else's pace Cut through the noise within your mental space Deep inside, you know just what to do Color your life, with your own magnificent hue Go towards where your energy takes you To yourself,

A poem just for you
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Networking is finally fun! 🙌🏽

Are you up for a challenge? I used to be deathly afraid of networking! Meeting new people was scary. What would I say? What would I do? Would people want to even talk to me? As you can tell my confidence was pretty low which kept me from ever trying

A smiling woman in green hijab holding a white mug using a laptop
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Carpe Momentum!

This moment is all that is real How are you planning to show up today, at home, at work, for yourself? As soon as the day starts, we get lost in our default mode network, a state of mind where our minds wander and daydream. We get lost in stories

Woman blowing confetti from her hands
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My Podcast Publishing Process (PPP™️)

Plus the inner obstacles I face along the way As a creator, I am fully embracing the #buildinpublic credo. During my journey, I will be sharing my ups and downs, my wins and losses, the challenges, and the successes I face along the way as I build the Low Fidelity

My Podcast Publishing Process (PPP™️)
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Running in the fog

"As I walk out on the path — the path appears." RumiI love going for a run when it is foggy outside, the denser the fog the better. There is a sense of calm that surrounds me since I’m not being able to see too far ahead. I find myself

A foggy trail with trees in the distance
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Managing your inner critic: An exercise

Our inner critic knows just the right time to show up and start whispering to us that our ideas aren’t good enough, so why bother creating them and that we definitely shouldn’t be sharing them with the world. The subtle whispers can keep us from getting started and

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Progress over perfection!

Lately, there has been a familiar voice that has appeared back in my head. As I work to get the Low Fidelity podcast up and running, the voice constantly reminds me that the podcast should be perfect right from the start, or it's not worth putting out there. The cover,

The words progress over perfection above an illustration with blue shapes on a yellow background.
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The Power of a Pencil

We have so many of them after all. It’s easy to overlook the power it has in the busyness of our lives. We can buy pencils in bulk and use one after another. What could a single pencil teach us? The Pencil is a charming story and a lesson

The Power of a Pencil
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Be fully committed to your next task

What if you spent the next few minutes fully engaged in the task you need to complete? Yes, even the one that you are not excited about. I recently learned about this way of approaching tasks from the Waking Up app in which Sam Harris shares ways of bringing clarity

A full white coffee mug with the word Begin printed on it.