mindset
8. Finding your path to awakening and personal development with Chris Tomasso
In this episode, I have an enlightening conversation with Chris Tomasso, a gamification consultant, and the co-host of the Reveal The Game of Life podcast. In our conversation, we talked about creativity, personal development, self-awareness, and the path to awakening, a topic we are both passionate about. A few highlights
7. Stopping procrastination in its tracks by using the Spark To Action framework with Patricia Leveque
In this episode, I have a wonderful conversation with Patricia Leveque, a writer, educator, and procrastination coach. I first met Patricia in the Ship 30-for-30 program, a writing program to help you build a consistent writing habit. Her wonderful essays about creativity and joy in ordinary moments helped me be
Hello, goodbye!
Hello, new me Goodbye, to the old me Hello, leaning in Goodbye, stepping back and fading out Hello, being fully in the present moment Goodbye, to the worry of the past and the anxiety of the future Hello, sharing and being open with confidence Goodbye, contracting and hiding from the
A poem just for you
Life's not a race Don't fall on your face Trying to keep up with someone else's pace Cut through the noise within your mental space Deep inside, you know just what to do Color your life, with your own magnificent hue Go towards where your energy takes you To yourself,
4. Taking action to make opportunities for yourself with Candice Yee
My guest today is Candice Yee, a product designer from Toronto who is currently working in the insurance software space for a consulting company based in Winnipeg. Her work experience spans across industries such as e-commerce, marketing, and startups. She takes a holistic approach in her design process, engaging in
Managing your inner critic: An exercise
Our inner critic knows just the right time to show up and start whispering to us that our ideas aren’t good enough, so why bother creating them and that we definitely shouldn’t be sharing them with the world. The subtle whispers can keep us from getting started and
2. Progress over perfection
Lately, there has been a familiar voice that has appeared back in my head. As I work to get the Low Fidelity podcast up and running, the voice constantly reminds me that the podcast should be perfect right from the start, or it's not worth putting out there. The cover,
